Weight loss through Cucumbers low calorie ,Health benefits of cucumber for weight loss

  • Slice up cucumbers to use as a low-calorie component in a salad. It will add extra bulk, without significantly increasing the fat or calorie content, which may stop you from overeating. Use a low-fat dressing or season your salad with herbs and spices.
  • Reach for the cucumber when you want a snack. A whole cup of sliced cucumber contains just 13 calories, making it ideal to munch on between meals. Eat it alone or with a low-fat dip, such as salsa.

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