Healthy Weight loss: Help you eat less -Avocado for weight loss

Oleic acid, a compound in avocados’ healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein. Image source:http://momsdish.com/recipe/135/fresh-avocado-salad