Hass Avocados nutrition for babies , preschoolers avocado for babies

A serving of avocado also contains 81 micrograms of the carotenoid lutein and 19 micrograms of beta-carotene. Per serving, avocados have 3.5 grams of unsaturated fats, which are known to be important for normal growth and development of the central nervous system and brain.

most children can benefit from incorporating fruits and vegetables into their diet every day. Introducing nutrient-dense, delicious fruits, such as Hass Avocados, to children in their earliest months of life goes a long way towards ensuring they continue to eat well throughout adulthood.