Avocado weight loss diet avocado central : &pic healthy salad with avocado and walnuts

The avocado is filled with good, healthy fats that, when consumed in moderation, will help you feel more satisfied with each meal helping you eat less.

Over 75% of the fat in an avocado is unsaturated fat, making them a great substitute for foods high in saturated fat. Avocados can be incorporated into a Paleo Diet plan which promotes increased consumption of good fats (mono and polyunsaturated), fresh fruits and vegetables, lower carbohydrate and glycemic index intake and decreased sodium intake.

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