Abdominal fat reduction by avocado oil-Avocado for weight loss

Researchers say swapping your cooking and finishing oils for varieties like avocado oil that are rich in monounsaturated and oleic fatty acids can spot-reduce abdominal fat, which may decrease the risk for metabolic syndrome — the name for a combination of negative health markers associated with weight gain.

Image source:http://abcnews.go.com/Health/15-biggest-diet-weight-loss-stories-2013/story?id=21351998