#9 Eat lose weight with blueberry and cucumber ,Health benefits of cucumber

Blueberry and cucumber smoothie

Refuel by chucking a chopped cucumber, a fist of berries, a few mint leaves, ice cubes and 350g natural yoghurt into a blender for a fast post-exercise shake. The yoghurt’s calcium is a powerful fat burner.

Image source:http://www.ehow.com/how_7767718_lose-eating-raw-tomatoes-cucumbers.html