#7 Lose weight with nutrient rich cucumber ,benefits of cucumber for weight loss

  • Although cucumbers offer only modest nutritional benefits (a bit of vitamin C, A, and some fiber).
  • This delicately flavored member of the gourd family goes a long way in bulking up a salad, and making you feel nice and full for few calories.
  • Or if you’re in the mood for a crunchy snack, slice them up with the skin on, instead of reaching for potato chips or crackers.